With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Reese - Sea Clam, and we advise that this food sparingly.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 14.3 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 56
Protein 11.1 g | Carbs | Fat
Per 100g | Calories 191
Protein 21.3 g | Carbs 4.3 g | Fat 10.6 g
Per 100g | Calories 88
Protein 17.5 g | Carbs 3.5 g | Fat
Per 100g | Calories 80
Protein 14.3 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 500
Protein 9.1 g | Carbs 59.1 g | Fat 29.5 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 77.3 g | Fat 4.5 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g