Reduced Sugar Chocolate Chewies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Reduced Sugar Chocolate Chewies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 32.1 mg | 0.9% | ||
Sodium | 37.7 mg | 1.6% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 37.7 mg 1.6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.6 g2.4%
Sugars 11.7 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C 0.1%
Calcium 0.4% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 4.5 g | Carbs 49.6 g | Fat 20.9 g
Per Serving | Calories 126
Protein 2.4 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 22.5 g | Fat 9.1 g
Per Serving | Calories 459
Protein 4.7 g | Carbs 44 g | Fat 32.7 g
Per Serving | Calories 98
Protein 6.5 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 83
Protein 2.3 g | Carbs 13.6 g | Fat 2.6 g
Per Serving | Calories 302
Protein 4.4 g | Carbs 14.3 g | Fat 26 g
Per Serving | Calories 94
Protein 1.4 g | Carbs 12.5 g | Fat 5 g