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Reduced Fat Mexican Cheese Walley - Recipe and Nutrition Facts
24

Reduced Fat Mexican Cheese Walley Recipe

Reduced Fat Mexican Cheese Walley has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Thiamin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Reduced Fat Mexican Cheese Walley, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat25%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.43 mg28.6%
Riboflavin0.26 mg15%
Niacin3.8 mg19.2%
Vitamin B60.24 mg12%
Folate28 mcg7%
Vitamin B122.9 mcg47.7%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium363 mg36.3%
Iron2.6 mg14.7%
Magnesium62.8 mg15.7%
Phosphorus370 mg37%
Potassium710.8 mg20.3%
Sodium423.8 mg17.7%
Zinc1.2 mg8.1%
Copper0.42 mg21%
Manganese1.3 mg65.8%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 149.7 mg 49.9%

Sodium 423.8 mg 17.7%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 37.1 g 74.2%

Vitamin A 11.2% Vitamin C 10%

Calcium 36.3% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2167743 Embed Table:

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