Reduced Fat Mexican Cheese Walley has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Thiamin.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Reduced Fat Mexican Cheese Walley, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 25% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 560 IU | 11.2% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.43 mg | 28.6% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 28 mcg | 7% | ||
Vitamin B12 | 2.9 mcg | 47.7% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 363 mg | 36.3% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 62.8 mg | 15.7% | ||
Phosphorus | 370 mg | 37% | ||
Potassium | 710.8 mg | 20.3% | ||
Sodium | 423.8 mg | 17.7% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.42 mg | 21% | ||
Manganese | 1.3 mg | 65.8% | ||
Selenium | 20.2 mcg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 149.7 mg 49.9%
Sodium 423.8 mg 17.7%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 37.1 g 74.2%
Vitamin A 11.2% Vitamin C 10%
Calcium 36.3% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 12.6 g | Carbs 21 g | Fat 14.4 g
Per Serving | Calories 490
Protein 24 g | Carbs 29 g | Fat 31 g
Per Serving | Calories 347
Protein 16.4 g | Carbs 41 g | Fat 14.3 g
Per Serving | Calories 90
Protein 13.2 g | Carbs 3.2 g | Fat 3.1 g
Per Serving | Calories 176
Protein 30.7 g | Carbs 8.9 g | Fat 2 g
Per Serving | Calories 280
Protein 26.3 g | Carbs 31.6 g | Fat 4.8 g
Per Serving | Calories 156
Protein 5.6 g | Carbs 17.3 g | Fat 6.8 g
Per Serving | Calories 222
Protein 17.6 g | Carbs 41.4 g | Fat 1.8 g