Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reduced Fat Commercial Fluid Chocolate Milk With Added Calcium - Nutrition Facts
25

Reduced Fat Commercial Fluid Chocolate Milk With Added Calcium

Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 12.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Very high in Riboflavin
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227 IU4.5%Mid 40%Average
Retinol63 mcg
Retinol Activity Equivalent64 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.04 mg0.13%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.05 mg3%Bottom 30%Low
Riboflavin0.56 mg33.2%Top 10%Very High
Niacin0.16 mg0.82%Bottom 30%Low
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%Top 10%Very High
Iron0.24 mg1.3%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus76 mg7.6%Mid 40%Average
Potassium123 mg3.5%Bottom 30%Low
Sodium66 mg2.7%Mid 40%Average
Zinc0.39 mg2.6%Bottom 30%Low
Copper0.08 mg3.8%Mid 40%Average
Manganese0.06 mg3.1%Mid 40%Average
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch1.6 g
Sugars9.6 g
Sucrose4789.6 mg
Glucose529.9 mg
Fructose410 mg
Lactose3830 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low
Tryptophan45 mg
Threonine140 mg
Isoleucine140 mg
Leucine275 mg
Lysine230 mg
Methionine70 mg
Cystine30 mg
Phenylalanine140 mg
Tyrosine120 mg
Valine180 mg
Arginine105 mg
Histidine80 mg
Alanine100 mg
Aspartic Acid270 mg
Glutamic Acid645.1 mg
Glycine60 mg
Proline275 mg
Serine170 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids80 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.2 g
Ash0.8 g
Caffeine1 mg
Theobromine22 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.2 g 5.9%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 66 mg 2.7%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.7 g2.8%

Sugars 9.6 g

Protein 3 g 6%

Vitamin A 4.5% Vitamin C

Calcium 19.4% Iron 1.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Lowfat Commercial Fluid Chocolate..

Per 100g | Calories 63
Protein 3.2 g | Carbs 10.4 g | Fat 1 g

30

Whole Commercial Fluid Chocolate Milk

Per 100g | Calories 83
Protein 3.2 g | Carbs 10.3 g | Fat 3.4 g

76

2% Milkfat Fluid Reduced Fat Milk..

Per 100g | Calories 50
Protein 3.3 g | Carbs 5.1 g | Fat 2 g

78

Protein Fortified 2% Milkfat Fluid..

Per 100g | Calories 56
Protein 3.9 g | Carbs 5.5 g | Fat 2 g

Related Searches

25

Reduced Fat Commercial Fluid..

Per 100g | Calories 76
Protein 3 g | Carbs 12.1 g | Fat 1.9 g

43

Viva - 2% Reduced Fat Chocolate Milk

Per 100g | Calories 79
Protein 3.3 g | Carbs 11.7 g | Fat 2.1 g

51

Clover Organic Farms - Reduced Fat..

Per 100g | Calories 88
Protein 4 g | Carbs 12.8 g | Fat 2.2 g

78

Jamba Juice - Vibrant C Juice..

Per 100g | Calories 53
Protein 0.64 g | Carbs 13 g | Fat 0.16 g

87

Jamba Juice - Orange/Carrot Juice..

Per 100g | Calories 33
Protein 0.62 g | Carbs 7.7 g | Fat 0.15 g

8

Cabernet Sauvignon Red Table Wine

Per 100g | Calories 83
Protein 0.07 g | Carbs 2.6 g | Fat 0 g

7

Cabernet Franc Red Table Wine

Per 100g | Calories 83
Protein 0.07 g | Carbs 2.45 g | Fat 0 g