Protein Fortified 2% Milkfat Fluid Reduced Fat Milk With Added Vitamin A
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 3 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11.4% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.51% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143 mg | 14.3% | Top 30% | High |
| Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 182 mg | 5.2% | Mid 40% | Average |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.01 mg | 0.4% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
| Tryptophan | 56 mg | |||
| Threonine | 178 mg | |||
| Isoleucine | 239 mg | |||
| Leucine | 386.9 mg | |||
| Lysine | 313 mg | |||
| Methionine | 99 mg | |||
| Cystine | 37 mg | |||
| Phenylalanine | 191 mg | |||
| Tyrosine | 191 mg | |||
| Valine | 264 mg | |||
| Arginine | 143 mg | |||
| Histidine | 107 mg | |||
| Alanine | 136 mg | |||
| Aspartic Acid | 300 mg | |||
| Glutamic Acid | 826.9 mg | |||
| Glycine | 84 mg | |||
| Proline | 383 mg | |||
| Serine | 215 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 29 mg | |||
| Total Omega 6 Fatty Acids | 45 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.7 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 59 mg 2.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 5.3 g
Protein 3.9 g 7.9%
Vitamin A 0.1% Vitamin C 1.8%
Calcium 14.3% Iron 0.33%
*Based on a 2000 Calorie diet
Better Eats
DetailsProtein Fortified 1% Milkfat Fluid..
Per 100g | Calories 48
Protein 3.9 g | Carbs 5.5 g | Fat 1.2 g
Skim Milk, Protein and Vitamin A..
Per 100g | Calories 41
Protein 4 g | Carbs 5.6 g | Fat 0.25 g
2% Milkfat Fluid Reduced Fat Milk..
Per 100g | Calories 51
Protein 3.5 g | Carbs 5 g | Fat 1.9 g
1% Milkfat Fluid Lowfat Milk With..
Per 100g | Calories 43
Protein 3.5 g | Carbs 5 g | Fat 0.97 g
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