RedBrick Pizza - Fhazani Flatbread Sandwich, BBQ chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for RedBrick Pizza - Fhazani Flatbread Sandwich, BBQ chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 215 mg 9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 4%
Calcium 0.06% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 561
Protein 38.4 g | Carbs 54.7 g | Fat 20.1 g
Per 100g | Calories 1260
Protein 61 g | Carbs 69 g | Fat 81 g
Per 100g | Calories 652
Protein 48 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 230
Protein 7 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 230
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 90
Protein 4 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 110
Protein 7 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 235
Protein 16 g | Carbs 20 g | Fat 10 g