Cottage Inn Pizza - BBQ Chicken Sub has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cottage Inn Pizza - BBQ Chicken Sub has been given a composite ranking of 58, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 1522 mg 63.4%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 1.1 g4.4%
Sugars 14.1 g
Protein 38.4 g 76.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1260
Protein 61 g | Carbs 69 g | Fat 81 g
Per 100g | Calories 93
Protein 11.2 g | Carbs 1.1 g | Fat 4.5 g
Per 100g | Calories 125
Protein 8 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 652
Protein 48 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 481
Protein 32 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 220
Protein 14 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 245
Protein 15.9 g | Carbs 18.8 g | Fat 12.7 g
Per 100g | Calories 316
Protein 14.8 g | Carbs 30.9 g | Fat 14.7 g