Red Velvet Cheesecake Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Red Velvet Cheesecake Cupcakes has been given a composite ranking of 2, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455.7 IU | 9.1% | Top 10% | Very High |
Retinol | 126.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.2 mg | 7.7% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 145.6 mg | 4.2% | Mid 40% | Average |
Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 51.9 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 183.9 mg 7.7%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.6 g2.4%
Sugars 18.8 g
Protein 5.5 g 11%
Vitamin A 7.2% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 5.7 g | Carbs 42.9 g | Fat 17.5 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 44.4 g | Fat 16.4 g
Per Serving | Calories 346
Protein 5.1 g | Carbs 44.3 g | Fat 17.3 g
Per Serving | Calories 425
Protein 3.3 g | Carbs 42.4 g | Fat 27.6 g
Per Serving | Calories 129
Protein 0.51 g | Carbs 23.8 g | Fat 4.3 g
Per Serving | Calories 384
Protein 5.2 g | Carbs 58 g | Fat 16.9 g
Per Serving | Calories 199
Protein 4 g | Carbs 45.5 g | Fat 0.25 g
Per Serving | Calories 436
Protein 6.9 g | Carbs 52.2 g | Fat 24.5 g