Lavender Angel Food Cake With Fresh Strawberries has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 452.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lavender Angel Food Cake With Fresh Strawberries has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 41.4 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 33.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.39% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.1% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1975 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 412.1 mg 17.2%
Total Carbohydrates 452.6 g 150.9%
Dietary Fiber 8.1 g32.4%
Sugars 333.4 g
Protein 39.6 g 79.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 6.5 g | Carbs 50.2 g | Fat 0.17 g
Per Serving | Calories 393
Protein 5.4 g | Carbs 55.6 g | Fat 17.7 g
Per Serving | Calories 187
Protein 3.5 g | Carbs 42.1 g | Fat 0.83 g
Per Serving | Calories 41
Protein 0.99 g | Carbs 9.1 g | Fat 0.03 g
Per Serving | Calories 271
Protein 7 g | Carbs 28.2 g | Fat 14.9 g
Per Serving | Calories 129
Protein 0.51 g | Carbs 23.8 g | Fat 4.3 g
Per Serving | Calories 436
Protein 6.9 g | Carbs 52.2 g | Fat 24.5 g
Per Serving | Calories 143
Protein 2 g | Carbs 25.9 g | Fat 4.1 g