Red Velvet Cake 24 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Red Velvet Cake 24 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0.97 g | 3.9% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 330 mg 13.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.97 g3.9%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 48.4 g | Fat 30 g
Per Serving | Calories 631
Protein 4 g | Carbs 92 g | Fat 29 g
Per Serving | Calories 955
Protein 10 g | Carbs 133 g | Fat 45 g
Per Serving | Calories 206
Protein 6 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 279
Protein 5 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 791
Protein 8 g | Carbs 169 g | Fat 11 g
Per Serving | Calories 569
Protein 6 g | Carbs 86 g | Fat 24 g