My Old-Fashioned Delicious Red Velvet Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 249.81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing My Old-Fashioned Delicious Red Velvet Cake Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 9.6 g | 47.9% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 2476 Calories from Fat 1362
% Daily Value *
Total Fat 154.6 g 237.8%
Saturated Fat 49.4 g 247.1%
Trans Fat 1.7 g
Cholesterol 243 mg 81%
Sodium 1891 mg 78.8%
Total Carbohydrates 249.8 g 83.3%
Dietary Fiber 4.6 g18.4%
Sugars 55.5 g
Protein 27.1 g 54.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 150
Protein 3 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 326
Protein 4 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 212
Protein 4 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 403
Protein 4.8 g | Carbs 58 g | Fat 18.2 g
Per Serving | Calories 178
Protein 0.33 g | Carbs 45.7 g | Fat 0.11 g
Per Serving | Calories 168
Protein 3.2 g | Carbs 15.5 g | Fat 11.5 g
Per Serving | Calories 333
Protein 6.4 g | Carbs 73.7 g | Fat 2.3 g