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My Old-Fashioned Delicious Red Velvet Cake - Recipe and Nutrition Facts
13

My Old-Fashioned Delicious Red Velvet Cake Recipe

My Old-Fashioned Delicious Red Velvet Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 249.81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing My Old-Fashioned Delicious Red Velvet Cake Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium107.6 mg3.1%Bottom 30%Low
Sodium366.5 mg15.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 10%Very High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.1%Top 10%Very High
Saturated Fat9.6 g47.9%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2476 Calories from Fat 1362

% Daily Value *

Total Fat 154.6 g 237.8%

Saturated Fat 49.4 g 247.1%

Trans Fat 1.7 g

Cholesterol 243 mg 81%

Sodium 1891 mg 78.8%

Total Carbohydrates 249.8 g 83.3%

Dietary Fiber 4.6 g18.4%

Sugars 55.5 g

Protein 27.1 g 54.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/my-old-fashioned-delicious-red-velvet-cake-618651 Embed Table:

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