Norman Loves brownies 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Norman Loves brownies 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 156
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 5 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 158
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 208
Protein 2 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 42
Protein 0.73 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 3534
Protein 49 g | Carbs 523 g | Fat 138 g
Per Serving | Calories 160
Protein 4 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 206
Protein 6 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 212
Protein 4 g | Carbs 38 g | Fat 5 g