Norman Loves brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Norman Loves brownies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 156
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 29 mg 1.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 207
Protein 3 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 279
Protein 5 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 208
Protein 2 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 501
Protein 8 g | Carbs 112 g | Fat 3 g
Per Serving | Calories 102
Protein 0.76 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 49
Protein 1 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 569
Protein 11 g | Carbs 72 g | Fat 29 g