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Persimmon and Cinnamon Crumb Cake - Recipe and Nutrition Facts
35

Persimmon and Cinnamon Crumb Cake Recipe

Persimmon and Cinnamon Crumb Cake has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 112g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Persimmon and Cinnamon Crumb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron3 mg16.7%
Potassium231 mg6.6%
Sodium229 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112 g37.3%
Dietary Fiber2 g8%
Sugars73 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.99 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 26

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 62 mg 20.7%

Sodium 229 mg 9.5%

Total Carbohydrates 112 g 37.3%

Dietary Fiber 2 g8%

Sugars 73 g

Protein 8 g 16%

Vitamin A 0% Vitamin C

Calcium 11.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Persimmon-And-Cinnamon-Crumb-Cake-Food-Network Embed Table:

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