Persimmon and Cinnamon Crumb Cake has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 112g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Persimmon and Cinnamon Crumb Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 231 mg | 6.6% | ||
Sodium | 229 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112 g | 37.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 73 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.99 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 229 mg 9.5%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 2 g8%
Sugars 73 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 11.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 4 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 160
Protein 8 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 982
Protein 5 g | Carbs 158 g | Fat 39 g
Per Serving | Calories 102
Protein 0.76 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 838
Protein 2 g | Carbs 211 g | Fat 2 g
Per Serving | Calories 278
Protein 5 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 49
Protein 1 g | Carbs 3 g | Fat 4 g