Red Robin - Whiskey River BBQ Wrap No cheese, ranch, or chips has a high-calorie, high-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Red Robin - Whiskey River BBQ Wrap No cheese, ranch, or chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1710 mg | 71.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1710 mg 71.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whiskey River Barbeque Chicken Burger
Per 100g | Calories 740
Protein 40 g | Carbs 70 g | Fat 28 g
Whiskey Creek - Chipolte Lime Bbq..
Per 100g | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g
Whiskey Flats - Old Fashioned Hickory..
Per 100g | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Red Robin - Whiskey River BBQ Chicken..
Per 100g | Calories 725
Protein 56 g | Carbs 60 g | Fat 30.5 g
Red Robin - Whiskey River BBQ Chicken..
Per 100g | Calories 832
Protein 50 g | Carbs 82 g | Fat 33 g
Red Robin - Whiskey River Chicken..
Per 100g | Calories 630
Protein 43 g | Carbs 72 g | Fat 20 g
Red Robin - Whiskey River BBQ Chicken..
Per 100g | Calories 1112
Protein 51 g | Carbs 84 g | Fat 62 g
