Red Robin - Whiskey River BBQ Chicken Wrap (No Fries, Extra Melon Wedges) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Red Robin - Whiskey River BBQ Chicken Wrap (No Fries, Extra Melon Wedges), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2530 mg | 105.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1112 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2530 mg 105.4%
Total Carbohydrates 84 g 28%
Dietary Fiber 6 g24%
Sugars 25 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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