Whiskey River Barbeque Chicken Burger has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Whiskey River Barbeque Chicken Burger, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1690 mg | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1690 mg 70.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 164
Protein 1.2 g | Carbs 37.1 g | Fat 1.5 g
Per 100g | Calories 478
Protein 34 g | Carbs 59 g | Fat 10 g
Per 100g | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 894
Protein 49 g | Carbs 68 g | Fat 45 g
Per 100g | Calories 220
Protein 19 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 335
Protein 29 g | Carbs 8 g | Fat 20 g
Per 100g | Calories 290
Protein 16 g | Carbs 47 g | Fat 4 g