Red Robin - The Banzai Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Red Robin - The Banzai Burger has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.5 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 959 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1404 mg 58.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 12.3 g | Carbs 13.8 g | Fat 11.6 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 16.7 g | Fat 11.8 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 19.4 g | Fat 11.6 g
Per 100g | Calories 208
Protein 13.4 g | Carbs 14.8 g | Fat 10.4 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 13.8 g | Fat 11.6 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 16.7 g | Fat 11.8 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 19.4 g | Fat 11.6 g
Per 100g | Calories 208
Protein 13.4 g | Carbs 14.8 g | Fat 10.4 g