Red Robin - Sauteed Shroom' Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Red Robin - Sauteed Shroom' Burger, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312.2 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 851 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1292 mg 53.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.3 g | Carbs 16.7 g | Fat 11.8 g
Per 100g | Calories 145
Protein 10.5 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 18.5 g | Fat 14.2 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 19.4 g | Fat 11.6 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 16.7 g | Fat 11.8 g
Per 100g | Calories 376
Protein 25.3 g | Carbs 33.2 g | Fat 16.3 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 18.5 g | Fat 14.2 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 19.4 g | Fat 11.6 g