Red Robin - Burnin Love Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Red Robin - Burnin Love Burger, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.4 mg | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 829 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1914 mg 79.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 10.5 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 198
Protein 10.2 g | Carbs 18.6 g | Fat 9.6 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 13.8 g | Fat 11.6 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 18.5 g | Fat 14.2 g
Per 100g | Calories 376
Protein 25.3 g | Carbs 33.2 g | Fat 16.3 g
Per 100g | Calories 348
Protein 23.5 g | Carbs 22.5 g | Fat 17.1 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 13.8 g | Fat 11.6 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 18.5 g | Fat 14.2 g