Red Robin - Red Robin Shroom Burger Patty has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Red Robin - Red Robin Shroom Burger Patty, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.07 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11.3 g | Carbs 13.8 g | Fat 16.9 g
Per 100g | Calories 232
Protein 8.3 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 150
Protein 9.4 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 203
Protein 14.5 g | Carbs 6.3 g | Fat 13.2 g
Per 100g | Calories 58
Protein 1.6 g | Carbs 8.1 g | Fat 2.2 g
Per 100g | Calories 233
Protein 1.9 g | Carbs 5.6 g | Fat 23.5 g
Per 100g | Calories 157
Protein 7 g | Carbs 12.2 g | Fat 9 g
Per 100g | Calories 116
Protein 9.6 g | Carbs 4.1 g | Fat 6.8 g