Red Robin - Teriyaki Chicken Burger - No Bun, No Tomato has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Teriyaki Chicken Burger - No Bun, No Tomato has been given a composite ranking of 77, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 9.4 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 2.07 g | Fat 13.9 g
Per 100g | Calories 152
Protein 12.4 g | Carbs 18.2 g | Fat 4.5 g
Per 100g | Calories 232
Protein 14.4 g | Carbs 15.7 g | Fat 12.1 g
Per 100g | Calories 98
Protein 10.3 g | Carbs 2.89 g | Fat 5 g
Per 100g | Calories 150
Protein 9.4 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 221
Protein 15.3 g | Carbs 13.8 g | Fat 11.5 g
Per 100g | Calories 152
Protein 12.4 g | Carbs 18.2 g | Fat 4.5 g