Red Robin - Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Red Robin - Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies, and we advise that this food on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 14% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 758 mg 31.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 1.3 g | Carbs 2.26 g | Fat 0.22 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.14 g | Fat 0.36 g
Per 100g | Calories 121
Protein 12.6 g | Carbs 2.67 g | Fat 7.2 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 10.9 g | Fat 4.5 g
Per 100g | Calories 202
Protein 17.5 g | Carbs 18.6 g | Fat 6.3 g
Per 100g | Calories 157
Protein 9.8 g | Carbs 7.5 g | Fat 9.8 g
Per 100g | Calories 176
Protein 15.1 g | Carbs 15.8 g | Fat 5.7 g