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Red Robin Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies - Nutrition Facts
90

Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies

Red Robin - Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jamaican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Red Robin - Lettuce Wrapped Plain Jamaican Jerk'd Chicken And Steamed Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat14%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium156.3 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.82 g1.3%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 758 mg 31.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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