Red Robin - Chicken Caprese Sandwich (lettuce Bun) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Chicken Caprese Sandwich (lettuce Bun) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178.3 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 667 mg 27.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Leaf Lettuce (w/ Vitamins)
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.14 g | Fat 0.36 g
Red Robin - Lettuce Wrapped Plain..
Per 100g | Calories 49
Protein 7 g | Carbs 4.3 g | Fat 0.82 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 15
Protein 1 g | Carbs 4 g | Fat 0 g
Apple, Roquefort, and Red Leaf..
Per Serving | Calories 170
Protein 4 g | Carbs 17 g | Fat 10 g
Red Robin - Arctic Cod
Per 100g | Calories 223
Protein 12.5 g | Carbs 8.3 g | Fat 15.5 g
Red Robin - Chicken Strips No Fries..
Per 100g | Calories 301
Protein 18.9 g | Carbs 18.9 g | Fat 16.8 g
Red Robin - Bacon Cheeseburger; No..
Per 100g | Calories 253
Protein 15.9 g | Carbs 15.6 g | Fat 14.1 g
Red Robin - Bruschetta Chicken Burger..
Per 100g | Calories 180
Protein 11.4 g | Carbs 2.75 g | Fat 12.9 g
