Wegmans Food You Feel Good About - Food You Feel Good About Fresh Red Lettuce Leaves has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Wegmans Food You Feel Good About - Food You Feel Good About Fresh Red Lettuce Leaves , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6550.9 IU | 131% | Top 10% | Very High |
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 130% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Chicken Caprese Sandwich..
Per 100g | Calories 121
Protein 12.6 g | Carbs 2.67 g | Fat 7.2 g
Red Leaf Lettuce (w/ Vitamins)
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.14 g | Fat 0.36 g
Apple, Roquefort, and Red Leaf..
Per Serving | Calories 170
Protein 4 g | Carbs 17 g | Fat 10 g
Red Leaf Lettuce With Peach and Fresh..
Per Serving | Calories 175
Protein 4.2 g | Carbs 4 g | Fat 16.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 31
Protein 2.6 g | Carbs 3.5 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.6 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 12
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
