Red Leaf Lettuce
Lettuce, Red Leaf, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
The food contains 2.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Lettuce, Red Leaf, Raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin K
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7492.6 IU | 149.9% | Top 10% | Very High |
| Retinol Activity Equivalent | 375 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 4494.4 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1723.9 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
| Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0.2 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 140.3 mcg | 175.4% | Top 10% | Very High |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 36 mcg | 9% | Top 30% | High |
| Food Folate | 36 mcg | |||
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
| Choline | 11.8 mg | |||
| Betaine | 0.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
| Potassium | 187 mg | 5.3% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.4% | Bottom 30% | Low |
| Manganese | 0.2 mg | 10.1% | Mid 40% | Average |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.26 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 0.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 200 mg | |||
| Fructose | 280 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
| Tryptophan | 22 mg | |||
| Threonine | 48 mg | |||
| Isoleucine | 38 mg | |||
| Leucine | 70 mg | |||
| Lysine | 45 mg | |||
| Methionine | 16 mg | |||
| Cystine | 9 mg | |||
| Phenylalanine | 67 mg | |||
| Tyrosine | 29 mg | |||
| Valine | 48 mg | |||
| Arginine | 41 mg | |||
| Histidine | 19 mg | |||
| Alanine | 51 mg | |||
| Aspartic Acid | 140 mg | |||
| Glutamic Acid | 155 mg | |||
| Glycine | 48 mg | |||
| Proline | 38 mg | |||
| Serine | 44 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 2
% Daily Value *
Total Fat 0.22 g 0.34%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 2.26 g 0.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 1.3 g 2.7%
Vitamin A 149.9% Vitamin C 6.2%
Calcium 3.3% Iron 6.7%
*Based on a 2000 Calorie diet
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Per 100g | Calories 49
Protein 7 g | Carbs 4.3 g | Fat 0.82 g
Red Leaf Lettuce (w/ Vitamins)
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.14 g | Fat 0.36 g
