Red Robin - Customized Grilled Salmon Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Red Robin - Customized Grilled Salmon Burger, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 14.4 g | Carbs 15.7 g | Fat 12.1 g
Per 100g | Calories 152
Protein 12.4 g | Carbs 18.2 g | Fat 4.5 g
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g
Per 100g | Calories 118
Protein 9 g | Carbs 4.4 g | Fat 7.2 g
Per 100g | Calories 91
Protein 6.2 g | Carbs 7.2 g | Fat 4.5 g
Per 100g | Calories 232
Protein 14.4 g | Carbs 15.7 g | Fat 12.1 g
Per 100g | Calories 81
Protein 6.9 g | Carbs 9.5 g | Fat 1.6 g
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g