Red Robin - Apple Harvest Chicken Salad (no Walnuts And No Cheese) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Robin - Apple Harvest Chicken Salad (no Walnuts And No Cheese) has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Side Dinner Salad W/o..
Per 100g | Calories 58
Protein 1.6 g | Carbs 8.1 g | Fat 2.2 g
Red Robin - Side Salad With Bleu..
Per 100g | Calories 233
Protein 1.9 g | Carbs 5.6 g | Fat 23.5 g
Red Robin - Side Salad - No Cheese,..
Per 100g | Calories 20
Protein 1 g | Carbs 5.1 g | Fat 0 g
Red Robin - Side Dinner Salad With..
Per 100g | Calories 111
Protein 2.8 g | Carbs 5.3 g | Fat 8.2 g
Red Robin - Guacamole Bacon Burger..
Per 100g | Calories 232
Protein 14.4 g | Carbs 15.7 g | Fat 12.1 g
Red Robin - Garden Burger W/ Boca..
Per 100g | Calories 152
Protein 12.4 g | Carbs 18.2 g | Fat 4.5 g
Red Robin - Customized Grilled Salmon..
Per 100g | Calories 202
Protein 13.2 g | Carbs 18 g | Fat 7.4 g
Red Robin - Red's Rice Bowl (no Rice)
Per 100g | Calories 81
Protein 6.9 g | Carbs 9.5 g | Fat 1.6 g
