Red Robin - Grilled Salmon Burger (lettuce Bun) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Grilled Salmon Burger (lettuce Bun) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134.6 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g
Per 100g | Calories 202
Protein 13.2 g | Carbs 18 g | Fat 7.4 g
Per 100g | Calories 216
Protein 14.1 g | Carbs 15.7 g | Fat 10.5 g
Per 100g | Calories 257
Protein 21 g | Carbs 0.62 g | Fat 18.5 g
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g
Per 100g | Calories 81
Protein 6.9 g | Carbs 9.5 g | Fat 1.6 g
Per 100g | Calories 434
Protein 0 g | Carbs 23.7 g | Fat 40.7 g
Per 100g | Calories 216
Protein 14.1 g | Carbs 15.7 g | Fat 10.5 g