Red Robin - Chicken Tortilla Soup Bowl has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Red Robin - Chicken Tortilla Soup Bowl, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Side Dinner Salad W/o..
Per 100g | Calories 20
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Red Robin - Chili, Cup no Tortilla..
Per 100g | Calories 157
Protein 9.8 g | Carbs 7.5 g | Fat 9.8 g
Red Robin - Fajita Fiesta Pollo Salad..
Per 100g | Calories 136
Protein 9 g | Carbs 4.6 g | Fat 9 g
Red Robin - Side Salad W/ Ranch No..
Per 100g | Calories 184
Protein 1.2 g | Carbs 3.7 g | Fat 18.3 g
Red Robin - Red Robin Gourmet..
Per 100g | Calories 253
Protein 12.6 g | Carbs 14.3 g | Fat 16.2 g
Red Robin - Strawberry Milkshake
Per 100g | Calories 102
Protein 1.8 g | Carbs 14.6 g | Fat 4.8 g
Red Robin - Red Robin Gourmet..
Per 100g | Calories 132
Protein 9 g | Carbs 10.9 g | Fat 5.9 g
Red Robin - Apple Harvest Chicken..
Per 100g | Calories 91
Protein 8.8 g | Carbs 5.5 g | Fat 4.4 g
