Red Robin - Red Robin Gourmet Cheeseburger With Wheat Bun has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Red Robin - Red Robin Gourmet Cheeseburger With Wheat Bun has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 469.2 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 921 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1708 mg 71.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Ribbon Bakeshop - Whole Wheat Pan..
Per 100g | Calories 324
Protein 8.1 g | Carbs 55.4 g | Fat 9.5 g
Bob's Red Mill - Wheat Free Biscuit..
Per 100g | Calories 333
Protein 9.1 g | Carbs 63.6 g | Fat 3 g
Bob's Red Mill - White Wheat Farina
Per 100g | Calories 372
Protein 11.6 g | Carbs 76.7 g | Fat 1.2 g
Red Oval Farms - Mini Stoned Wheat..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Red Robin - Strawberry Milkshake
Per 100g | Calories 102
Protein 1.8 g | Carbs 14.6 g | Fat 4.8 g
Red Robin - Veggies
Per 100g | Calories 28
Protein 1.1 g | Carbs 6.5 g | Fat 0.38 g
Red Robin - Chicken Tortilla Soup..
Per 100g | Calories 84
Protein 4.9 g | Carbs 5.4 g | Fat 4.6 g
Red Robin - Red Robin Gourmet..
Per 100g | Calories 132
Protein 9 g | Carbs 10.9 g | Fat 5.9 g
