Red Robin - Side Salad W/ Ranch No Tortilla Chips has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Robin - Side Salad W/ Ranch No Tortilla Chips has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.5 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 437 mg 18.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Fajita Fiesta Pollo Salad..
Per 100g | Calories 136
Protein 9 g | Carbs 4.6 g | Fat 9 g
Red Robin - Chicken Tortilla Soup..
Per 100g | Calories 84
Protein 4.9 g | Carbs 5.4 g | Fat 4.6 g
Red Robin - Chicken Tortilla Soup..
Per 100g | Calories 37
Protein 3.4 g | Carbs 3.4 g | Fat 0.56 g
Red Robin - California Chicken..
Per 100g | Calories 171
Protein 13.6 g | Carbs 13.6 g | Fat 6.7 g
Red Robin - Bacon Cheeseburger No Bun..
Per 100g | Calories 141
Protein 10.8 g | Carbs 0.75 g | Fat 10.3 g
Red Robin - Balsamic Vinaigrette..
Per 100g | Calories 214
Protein 0 g | Carbs 9.5 g | Fat 19 g
Red Robin - Teriyaki Chicken Burger..
Per 100g | Calories 142
Protein 11.9 g | Carbs 18 g | Fat 2.7 g
