Red Robin - Baja Turkey Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Baja Turkey Club Sandwich has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 685 mg 28.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.2 g8.8%
Sugars 4.8 g
Protein 46.3 g 92.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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