Red Robin - Apple Harvest Chicken Salad (no Candied Walnuts, Goat's Cheese & Dijon Vinegarette) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Robin - Apple Harvest Chicken Salad (no Candied Walnuts, Goat's Cheese & Dijon Vinegarette) has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Side Salad W/blue Cheese..
Per 100g | Calories 219
Protein 1.9 g | Carbs 3.2 g | Fat 23.2 g
Red Robin - Side Salad With Bleu..
Per 100g | Calories 233
Protein 1.9 g | Carbs 5.6 g | Fat 23.5 g
Red Robin - Blackened Chicken Breast..
Per 100g | Calories 137
Protein 27.1 g | Carbs 0 g | Fat 2.8 g
Red Robin - Burnin' Love Burger
Per 100g | Calories 222
Protein 15.2 g | Carbs 5.8 g | Fat 14.8 g
Red Robin - Baja Turkey Club Sandwich
Per 100g | Calories 217
Protein 19.4 g | Carbs 16.7 g | Fat 7.4 g
Red Robin - Side Salad W/ Asian..
Per 100g | Calories 58
Protein 1.8 g | Carbs 12.5 g | Fat 0 g
