Purdue University Dining Court - Turkey Cojack Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Purdue University Dining Court - Turkey Cojack Sandwich has been given a composite ranking of 35, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 627.6 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 19.4 g | Carbs 16.7 g | Fat 7.4 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 22.3 g | Fat 13.4 g
Per 100g | Calories 82
Protein 17.6 g | Carbs 1.18 g | Fat 0.59 g
Per 100g | Calories 154
Protein 8.7 g | Carbs 17.5 g | Fat 5.3 g
Per 100g | Calories 14
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 94
Protein 4.3 g | Carbs 13.6 g | Fat 2.5 g
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 279
Protein 9 g | Carbs 50 g | Fat 4.5 g