Red Rice (mexican)
Red Rice (mexican) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Rice (mexican) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402.5 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 632 mg 26.3%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Burrito - Mexican Rice
Per 100g | Calories 212
Protein 5.1 g | Carbs 41.5 g | Fat 3.4 g
Red Lake Farms - Minnesota Cultivated..
Per 100g | Calories 378
Protein 13.3 g | Carbs 77.8 g | Fat 1.1 g
Red Rock Deli - Sour Cream & Chives..
Per 100g | Calories 526
Protein 7 g | Carbs 58.1 g | Fat 29.6 g
Alter Eco - Coral Red Jasmine Rice
Per 100g | Calories 354
Protein 8.3 g | Carbs 77.1 g | Fat 0 g
Sam's Club Member's Mark - Handmade..
Per 100g | Calories 182
Protein 14.1 g | Carbs 18.2 g | Fat 7.6 g
Boston Pizza - Large Pizza,..
Per 100g | Calories 152
Protein 8.3 g | Carbs 21.4 g | Fat 3.4 g
Smart Ones - Weight..
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.4 g | Fat 3.1 g
Taco Bell - Regular Style Burrito..
Per 100g | Calories 157
Protein 7.3 g | Carbs 19.8 g | Fat 5.6 g
