Red Rock Deli - Sour Cream & Chives Rice Crisps has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Red Rock Deli - Sour Cream & Chives Rice Crisps, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1022.2 mg | 42.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 276 mg 11.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Rice (mexican)
Per 100g | Calories 122
Protein 2.5 g | Carbs 20.6 g | Fat 3.4 g
Red Burrito - Mexican Rice
Per 100g | Calories 212
Protein 5.1 g | Carbs 41.5 g | Fat 3.4 g
Alter Eco - Coral Red Jasmine Rice
Per 100g | Calories 354
Protein 8.3 g | Carbs 77.1 g | Fat 0 g
Red Beans, Brown Rice W/coconut Milk
Per 100g | Calories 205
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Red Rock Deli - Sea Salt Chips
Per 100g | Calories 486
Protein 7.9 g | Carbs 63.6 g | Fat 22.5 g
Red Rock Deli - Sea Salt Poatato..
Per 100g | Calories 488
Protein 8 g | Carbs 63.4 g | Fat 22.6 g
Red Rock Deli - Thai Lime & Ginger..
Per 100g | Calories 490
Protein 7.4 g | Carbs 62.4 g | Fat 23.4 g
