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Red Pepper Pesto Fettucine - Recipe and Nutrition Facts
40

Red Pepper Pesto Fettucine Recipe

Red Pepper Pesto Fettucine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Red Pepper Pesto Fettucine has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0 mg0.1%
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron0.88 mg4.9%
Magnesium2 mg0.5%
Phosphorus36 mg3.6%
Potassium4.1 mg0.1%
Sodium285.3 mg11.9%
Zinc0.12 mg0.8%
Copper0 mg0.1%
Manganese0 mg
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber2.8 g11.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.1 g35.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 285.3 mg 11.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 2.8 g11.2%

Sugars 2.2 g

Protein 6.3 g 12.6%

Vitamin A 8.1% Vitamin C 13.3%

Calcium 12.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1268159 Embed Table:

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