Red Pepper Pesto Fettucine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Red Pepper Pesto Fettucine has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 8 mg | 13.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 4.1 mg | 0.1% | ||
Sodium | 285.3 mg | 11.9% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 285.3 mg 11.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.8 g11.2%
Sugars 2.2 g
Protein 6.3 g 12.6%
Vitamin A 8.1% Vitamin C 13.3%
Calcium 12.7% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 15 g | Carbs 58 g | Fat 41 g
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g
Per Serving | Calories 71
Protein 2 g | Carbs 1.8 g | Fat 6.4 g
Per Serving | Calories 441
Protein 43.1 g | Carbs 20 g | Fat 21.1 g
Per Serving | Calories 643
Protein 119.8 g | Carbs 3 g | Fat 13.4 g
Per Serving | Calories 299
Protein 15 g | Carbs 46.5 g | Fat 7.1 g
Per Serving | Calories 508
Protein 19.7 g | Carbs 67.9 g | Fat 20.2 g
Per Serving | Calories 313
Protein 12.5 g | Carbs 68.9 g | Fat 2.2 g