Noah's Bagels - Red Pepper Pesto Spread has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Noah's Bagels - Red Pepper Pesto Spread, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 10.2 g | Carbs 4.2 g | Fat 1.5 g
Per 100g | Calories 150
Protein 9.3 g | Carbs 17.9 g | Fat 4.3 g
Per Serving | Calories 660
Protein 15 g | Carbs 58 g | Fat 41 g
Per Serving | Calories 203
Protein 6.3 g | Carbs 15.7 g | Fat 12.7 g
Per 100g | Calories 300
Protein 0 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 292
Protein 10 g | Carbs 63.3 g | Fat 1.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 36.6 g | Fat 27.4 g
Per 100g | Calories 311
Protein 9.4 g | Carbs 69.8 g | Fat 0.94 g