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Red Pepper & Lime Shrimp Tacos - Recipe and Nutrition Facts
82

Red Pepper & Lime Shrimp Tacos Recipe

Red Pepper & Lime Shrimp Tacos has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Pepper & Lime Shrimp Tacos has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C19.7 mg32.9%
Vitamin D5.2 IU1.3%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg0.9%
Niacin0.2 mg1%
Vitamin B60.05 mg2.7%
Folate5.6 mcg1.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.27 mg1.5%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium63.7 mg1.8%
Sodium72.2 mg3%
Zinc0.12 mg0.8%
Copper0.04 mg2%
Manganese0.06 mg3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.2 g1%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 72.2 mg 3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A 16.8% Vitamin C 32.9%

Calcium 0.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=406071 Embed Table:

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