Red Pepper, Fontina, and Prosciutto Calzones Recipe
Red Pepper, Fontina, and Prosciutto Calzones has a very high-calorie, high-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Red Pepper, Fontina, and Prosciutto Calzones, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1896 mg | 79% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 548 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1896 mg 79%
Total Carbohydrates 57 g 19%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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