Cheese Ravioli with Toasted Walnuts 1 has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Ravioli with Toasted Walnuts 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 595 mg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 595 mg 24.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 5.5 g | Carbs 7.3 g | Fat 5.8 g
Per Serving | Calories 186
Protein 8.2 g | Carbs 6.8 g | Fat 14.4 g
Per Serving | Calories 476
Protein 21 g | Carbs 61 g | Fat 16 g
Per 100g | Calories 138
Protein 7.1 g | Carbs 13 g | Fat 6.7 g
Per Serving | Calories 548
Protein 30 g | Carbs 57 g | Fat 24 g
Per Serving | Calories 281
Protein 26.5 g | Carbs 20.8 g | Fat 8.4 g
Per Serving | Calories 519
Protein 38.5 g | Carbs 43.5 g | Fat 20.6 g
Per Serving | Calories 147
Protein 2.6 g | Carbs 28 g | Fat 2.4 g