Red Onion Confit with Merlot and Balsamic Vinegar Recipe
Red Onion Confit with Merlot and Balsamic Vinegar has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Red Onion Confit with Merlot and Balsamic Vinegar has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 73 mg 3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seared Greens with Red Onion and..
Per Serving | Calories 110
Protein 4 g | Carbs 10 g | Fat 7 g
Peppered Garlic Confit with..
Per Serving | Calories 120
Protein 3.4 g | Carbs 16.5 g | Fat 4.5 g
Blood Orange and Duck Confit Salad
Per Serving | Calories 225
Protein 15 g | Carbs 18 g | Fat 10 g
Tempeh-Mushroom Fricassee with Garlic..
Per Serving | Calories 297
Protein 22.3 g | Carbs 31.1 g | Fat 10.4 g
Octopus and calamari Salad with lemon..
Per Serving | Calories 306
Protein 5.2 g | Carbs 2.71 g | Fat 29.7 g
