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Red Lobster Wine Vinaigrette Dressing - Nutrition Facts and detailed Analysis
80

Red Wine Vinaigrette Dressing

Red Lobster - Red Wine Vinaigrette Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red Lobster - Red Wine Vinaigrette Dressing has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat57%
 Calories from Carbs43%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 60

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/red_lobster_red_wine_vinaigrette_dressing_calories Embed Table:

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