Red Lobster - Chocolate Wave Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Lobster - Chocolate Wave Cake has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 172 g | 57.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 81 g | 124.6% | ||
| Saturated Fat | 25 g | 125% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 172 g 57.3%
Dietary Fiber
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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