Red Hot Sugar Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Red Hot Sugar Cookies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 61 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 7.1 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.3 g | Carbs 27.2 g | Fat 10.7 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 268
Protein 3 g | Carbs 39.3 g | Fat 11 g
Per Serving | Calories 96
Protein 1.3 g | Carbs 11.4 g | Fat 5.4 g
Per Serving | Calories 212
Protein 2.5 g | Carbs 42.4 g | Fat 5.2 g
Per Serving | Calories 511
Protein 7.1 g | Carbs 51.6 g | Fat 31.7 g
Per Serving | Calories 434
Protein 5.2 g | Carbs 48.3 g | Fat 25.6 g
Per Serving | Calories 357
Protein 5.8 g | Carbs 24.8 g | Fat 26.8 g