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Red Hot Baked Apples 1 - Recipe and Nutrition Facts
60

Red Hot Baked Apples 1 Recipe

Red Hot Baked Apples 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Red Hot Baked Apples 1 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat15%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C6.4 mg10.7%
Vitamin D1.2 IU0.3%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.3%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3.2%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.34 mg1.9%
Magnesium6.4 mg1.6%
Phosphorus11 mg1.1%
Potassium171.2 mg4.9%
Sodium15.6 mg0.7%
Zinc0.06 mg0.4%
Copper0.05 mg2.6%
Manganese0.09 mg4.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber3.4 g13.6%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 15.6 mg 0.7%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 3.4 g13.6%

Sugars 17 g

Protein 0.2 g 0.4%

Vitamin A 2.4% Vitamin C 10.7%

Calcium 1.1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=239377 Embed Table:

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