Red Bell Peppers Stuffed with Turkey and Beef (no rice) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Bell Peppers Stuffed with Turkey and Beef (no rice) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7845 IU | 156.9% | ||
Vitamin C | 262.8 mg | 438% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.14 mg | 9.3% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.58 mg | 28.8% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 2 mcg | 33.1% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 3.5 mg | 19.6% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 496.2 mg | 14.2% | ||
Sodium | 536.6 mg | 22.4% | ||
Zinc | 3.5 mg | 23.2% | ||
Copper | 0.17 mg | 8.3% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 13.9 mcg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 123.6 mg 41.2%
Sodium 536.6 mg 22.4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.1 g12.4%
Sugars 2.5 g
Protein 33 g 66%
Vitamin A 156.9% Vitamin C 438%
Calcium 2.3% Iron 19.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 8 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 140
Protein 15 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 266
Protein 41.4 g | Carbs 9.5 g | Fat 7.2 g
Per Serving | Calories 141
Protein 12.9 g | Carbs 10.7 g | Fat 5.1 g
Per Serving | Calories 178
Protein 19.6 g | Carbs 4.4 g | Fat 9.2 g
Per Serving | Calories 332
Protein 20.8 g | Carbs 21.7 g | Fat 18.2 g
Per Serving | Calories 329
Protein 20.6 g | Carbs 19.7 g | Fat 19.6 g
Per Serving | Calories 260
Protein 19.6 g | Carbs 6.7 g | Fat 17 g