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Red Bell Peppers Stuffed with Turkey and Beef (no rice) - Recipe and Nutrition Facts
16

Red Bell Peppers Stuffed with Turkey and Beef (no rice) Recipe

Red Bell Peppers Stuffed with Turkey and Beef (no rice) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Bell Peppers Stuffed with Turkey and Beef (no rice) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7845 IU156.9%
Vitamin C262.8 mg438%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.14 mg9.3%
Riboflavin0.22 mg13.2%
Niacin4.6 mg22.8%
Vitamin B60.58 mg28.8%
Folate40.8 mcg10.2%
Vitamin B122 mcg33.1%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron3.5 mg19.6%
Magnesium31.2 mg7.8%
Phosphorus148 mg14.8%
Potassium496.2 mg14.2%
Sodium536.6 mg22.4%
Zinc3.5 mg23.2%
Copper0.17 mg8.3%
Manganese0.2 mg10%
Selenium13.9 mcg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber3.1 g12.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat9 g45%
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 536.6 mg 22.4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 3.1 g12.4%

Sugars 2.5 g

Protein 33 g 66%

Vitamin A 156.9% Vitamin C 438%

Calcium 2.3% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2410429 Embed Table:

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