Red Baron - Super Slice Meat-Trio Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Red Baron - Super Slice Meat-Trio Pizza , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.8 mg | 15.3% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Mid 40% | Average |
Potassium | 165.1 mg | 4.7% | Top 10% | Very High |
Sodium | 709.1 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 254
Protein 7.1 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 232
Protein 9.8 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 242
Protein 11.4 g | Carbs 29.2 g | Fat 9.3 g
Per 100g | Calories 256
Protein 11.5 g | Carbs 30.9 g | Fat 8.8 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 29 g | Fat 12.5 g
Per 100g | Calories 258
Protein 11 g | Carbs 27.1 g | Fat 11.6 g
Per 100g | Calories 232
Protein 9.8 g | Carbs 24.9 g | Fat 11 g