Red Baron - Red baron 4-Cheese Pizza By The Slice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Red baron 4-Cheese Pizza By The Slice has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.8 mg | 21.4% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 135.4 mg | 3.9% | Top 30% | High |
Sodium | 555.8 mg | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.8 g | Carbs 24.9 g | Fat 11 g
Per 100g | Calories 257
Protein 11 g | Carbs 26.3 g | Fat 12.8 g
Per 100g | Calories 233
Protein 9.2 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 200
Protein 11.9 g | Carbs 19.3 g | Fat 11.1 g
Per 100g | Calories 211
Protein 7.5 g | Carbs 17.8 g | Fat 12.7 g